Event Phone: 0414 343 566

Pelvic Floor Workshop – Saturday, 22nd June 1.30 to 3 pm at My Midwives in Brunswick

The Pelvic Floor workshop is for every woman pre-or post birth or during menopause. Pelvic floor health is underestimated! So many other parts of our body, including our nervous system can be affected if you are feeling tired, weak or tight in your pelvic floor muscles.

Fee Klauser, experienced Yoga teacher and specifically trained in women’s health will workshop the following things with you:

1. Learn simple & useful anatomy/ physiology of the pelvic floor and the surrounding muscles

2.  Exercises: Correct activation and relaxation of your pelvic floor

3. How to maintain or regain a healthy pelvic floor in your daily life as a mum (constantly lifting and carrying things and babies) or simply as a woman! 

4. Daily exercises to take home

“Can I bring my baby?” I recommend to get a baby sitter for the time if possible because you will probably learn a lot more if you come by yourself.  However, babies are welcome if you can’t find a babysitter of course.