Event Phone: 0414 343 566

Prenatal Yoga classes – Every Thursday 6.30 to 7.45 pm (Last Class for the Year 4th of July)

Stay in the flow! Strengthen and nurture your body during pregnancy through flowing yoga poses.

Let yourself be empowered by learning useful breathing techniques to assist you through the birth of your baby.

Because birth is physical it is really great to practice staying calm and relaxed throughout endurance exercises. We will do lots of them!

Because your body is going through many inner and outer changes at the moment it is therefore important to nurture yourself with lots of love and tenderness.